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Show up. Log it. Get stronger. — a complete undated 12-week strength + cardio training system.
Three fields per session takes 60 seconds to fill in and gives you the data to understand your fitness progress over time.
Write your goal number of sessions at the top of each week — even a target of three sessions changes how you approach the week.
Total sessions, total minutes, and average intensity tell you more than any single workout could.
