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Small actions, repeated daily — a full undated year of habit building, one box at a time.
More than five habits at once is too many to maintain. Master the first three, then add more after 30 days.
Attach it to an existing routine — morning coffee, evening wind-down — so it becomes automatic rather than effortful.
After four weeks you'll see a pattern. If Thursdays are consistently your worst day, you'll know exactly where to focus.
